Sunday, March 25, 2012


spiritual practice can become all that we do when we come to see that all we do can be spiritual practice ... // INTEGRATE!

Friday, March 23, 2012

feeling/"dwelling" vs distraction for pain management

when a sensitive little girl sees reality and can't handle the pain, she may deal with it through distraction. as soon as she becomes a woman, she let's go of the distraction of distraction, and she learns to experience reality while dealing with the pain... she learns to deal with the pain rather than to distract so *that she may experience reality.

she feels into it! ....

truth vs. Truth

what she needs most is that you allow her to feel how she feels and support her sincerely and completely in feeling how she feels... so *that she feels totally safe and accepted to feel exactly how she feels! no distractions, just the present moment reality.

my gateway is to feel how i feel.

and furthermore, to allow myself to feel how i feel.


Wednesday, March 21, 2012

a real lesson, learn this

You've got to motivate, accelerate, never wait, show the way, no escape, take hold and shift shape, live a longer day, elevate, concentrate, get your focus straight, aim, orchestrate fate... ♥

- Release 1,2,3 ... Blackalicious

Thursday, March 8, 2012

consciousness and mind

so, as we consciously pay attention to moments of our life experience, we surrender those moments to our consciousness. in allowing the consciousness to be in charge, our minds don't need to get involved.

the mind has little hooks that karma gets stuck to, if we allow it in, whereas the consciousness has no such hooks and allows karma to flow freely on through.

then, to the extent that we are aware, with consciousness versus mind, the karma doesn't get stuck, and we 1) get to burn through old karma, as well as 2) not-accumulate new karma.

very win-win!